get a zen life

get a zen life

Working to develop a healthy body and a healthy mind.

This is hilarious. The Buddha Patch. lol

This is hilarious. The Buddha Patch. lol

Comments
Comments
Comments
Injured. Only 6 days of yoga and I hurt myself. :(

Injured. Only 6 days of yoga and I hurt myself. :(

Comments
Ultimate Yogi Day 4 Detox. I have been glued to the television watching the goings on in Boston. It took sheer willpower to get on the mat today. I did this one and then at a small pizza. I don’t think that is how this is supposed to go. It was homemade vegetarian pizza so that should stand for something. :)

Ultimate Yogi Day 4 Detox. I have been glued to the television watching the goings on in Boston. It took sheer willpower to get on the mat today. I did this one and then at a small pizza. I don’t think that is how this is supposed to go. It was homemade vegetarian pizza so that should stand for something. :)

Comments
Ultimate Yogi Day 4: Yin Yoga. Totally forgot to post this last night after all of the news coverage of Boston. Yin yoga is one of my favorites. It’s like a wet sloppy kiss from a Unicorn. 

Ultimate Yogi Day 4: Yin Yoga. Totally forgot to post this last night after all of the news coverage of Boston. Yin yoga is one of my favorites. It’s like a wet sloppy kiss from a Unicorn. 

Comments
Ultimate Yogi: Day 3 Strength. Dude, this was so fucking hard. HARD! I wanted to quit like 100 times. But I made this my bitch. Actually, it made me it’s bitch but whatever, I finished it.

Ultimate Yogi: Day 3 Strength. Dude, this was so fucking hard. HARD! I wanted to quit like 100 times. But I made this my bitch. Actually, it made me it’s bitch but whatever, I finished it.

Comments
Day 2 of the Ultimate Yogi program.I had to do Cardio.  I can’t believe how out of shape i am. I have zero upper body strength. I am gonna hurt tomorrow. I have also not incorporated the meditation yet. I honestly get board with it but I know it needs to be done. Tomorrow is Strength. Again, I think I am gonna get my ass kicked on the yoga mat. 

Day 2 of the Ultimate Yogi program.I had to do Cardio.  I can’t believe how out of shape i am. I have zero upper body strength. I am gonna hurt tomorrow. I have also not incorporated the meditation yet. I honestly get board with it but I know it needs to be done. Tomorrow is Strength. Again, I think I am gonna get my ass kicked on the yoga mat. 

Comments

For the ladies. You are more beautiful than you think. 

Dove Real Beauty Sketches (by doveunitedstates)

Comments
Today we #practice being love – the world is a complicated place. Full of treasures and confusions, things that hurt and souls who help. When we feel broken, love is our glue. Yoga is our process. And how we choose to show up for each other, that’s our practice.
- Manduka
Comments